Depression: Are you OK?

"Breaking the Fog" by Dr. Lucy Coleman is a compassionate guide that explores the root causes of depression and offers science-backed tools to help individuals reconnect with their inner strength. The book provides practical strategies for rewiring the brain, developing emotional resilience, and maintaining mental wellness, all while emphasizing the importance of consistency and self-compassion. With personal insights and a human-centered approach, it aims to empower readers to heal from within and reclaim their lives.