Sacred Self-Care

Sacred Self-Care is a seven-week guide designed to help you cultivate holistic well-being by nurturing your mind, body, and soul through daily practices, reflections, and scripture passages. Authored by Dr. Chanequa Walker-Barnes, a clinical psychologist and faith leader, the program emphasizes self-compassion, healthy boundaries, and lifelong habits that foster spiritual and emotional health. Structured to support both short-term shifts and enduring change, it offers tools like inventories and a “Rule of Life” to sustain your self-care journey.