From Type A to Type Me
Narrated by Patricia Shade
- Released
- May 19, 2023
- Length
- 7 hrs 56 mins
- Format
- Unabridged Audiobook
- Publisher
- Melissa Heisler
"From Type A to Type Me" explores the high-pressure American culture that fosters traits like ambition and perfectionism, which can lead to mental and physical health issues. The book offers practical guidance, blending ancient wisdom with modern techniques, to help individuals harness their ambitious tendencies while reducing the negative side effects of stress and perfectionism.
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