Grain Truth
Narrated by Dana Hickox
- Released
- September 4, 2015
- Length
- 7 hrs 40 mins
- Format
- Unabridged Audiobook
- Publisher
- Ascent Audio
This audiobook explores the complex history and science of wheat, challenging some popular claims and examining its role in human nutrition. Through visits to various processing and craft establishments, the author investigates how mass production and artisanal practices impact wheat's health benefits. The narrative also delves into the significance of sourdough as a potentially optimal source of wheat-based nutrition, offering a nuanced perspective on this historic staple.
RecentAudiobook tracks Stephen Yafa and over 144,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
The Case Against Sugar
Gary Taubes
Calculating the Cosmos
Ian Stewart
The Case for Keto
Gary Taubes
Metabolical
Robert H. Lustig
Food Fix
Mark Hyman MD
The Big Five
Sanjiv Chopra
Late-Talking Children
Stephen M. Camarata
The Longevity Paradox
Steven R. Gundry MD
The Hunger Code - Resetting your body's fat thermostat in the age of ultra-processed food
Dr. Jason Fung
The Cancer Code
Dr. Jason Fung
The Omnivore's Dilemma
Michael Pollan
Food Rules
Michael Pollan