Beyond the Mat
Narrated by Carolyn Cook
- Released
- June 7, 2018
- Length
- 6 hrs 13 mins
- Format
- Unabridged Audiobook
- Publisher
- Balance
Beyond the Mat explores how the ancient philosophy of yoga offers valuable insights for achieving success and well-being in modern life. Physician and yoga instructor Julie Rosenberg shares principles and practical exercises—such as breath control, power poses, and focus techniques—that can be incorporated into daily routines to promote resilience, balance, and clarity both personally and professionally.
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