Our Anxious Selves

This book explores the influential role of fear, anxiety, and other distressing emotions in shaping our identity, supported by recent neuropsychological research. It examines how these primal emotional systems contribute to issues like self-confidence and self-destructive patterns, offering insights for clinicians on addressing these challenges. Additionally, the book touches on topics such as intergenerational trauma, responses to COVID-19, PTSD, and how individuals react to real and perceived threats.