Take Control of your IBS
Narrated by Catherine Bailey
- Released
- April 25, 2024
- Length
- 8 hrs 16 mins
- Format
- Unabridged Audiobook
- Publisher
- Green Tree
"Take Control of Your IBS" by Kirsten Jackson is a practical, scientifically grounded guide designed to help individuals understand and manage irritable bowel syndrome. Drawing on research and personal experience, the book offers advice on diagnosis, symptom relief, and lifestyle adjustments, emphasizing mental well-being, sleep, movement, and nutrition. It aims to empower readers with proven strategies and real-life stories to improve their quality of life and regain enjoyment in daily activities.
RecentAudiobook tracks Kirsten Jackson BSc Hons PG Cert RD and over 144,000 other authors for new releases.
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