Super Tough

Released: January 15, 2019
Length: 2 hrs 31 mins
Format: Unabridged Audiobook
Publisher: Patrick King

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This audiobook offers practical mental training to help you develop resilience and stay motivated in the face of life's challenges. Designed as an accessible guide, it focuses on building self-discipline, overcoming mental barriers, and cultivating a tough mindset in just 10 minutes a day. Drawing from scientific research and real-life experience, it provides strategies to understand and manage your thoughts, plan for setbacks, and push forward toward your goals.

personal development psychology

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