You: On a Diet

YOU: On a Diet by Dr. Roizen and Dr. Oz offers a comprehensive, science-based guide to understanding the biological factors behind weight management and waist size. Filled with updated information and practical strategies, the audiobook aims to empower listeners with knowledge about their body's fat-storing and burning systems, making it more than just a diet plan. With accessible advice, motivational insights, and a two-week rebooting program, it seeks to help people achieve a healthier, more sustainable body size.