Dopamine Detox to Address Depression and Anxiety
Narrated by John Sipple
- Released
- January 6, 2022
- Length
- 2 hrs 7 mins
- Format
- Unabridged Audiobook
- Publisher
- William Castagna
This audiobook explores how dopamine influences our behavior, mood, and mental health, offering insights into the neurological and chemical factors behind anxiety and depression. It provides practical guidance on recognizing dopamine-related dysfunctions, reducing resistance, and addressing feelings of fear and anxiety. Through understanding and applying these concepts, listeners can learn to improve their mood and make goal-directed actions feel more natural.
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