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Cover of C-PTSD and PTSD Brain Hacks

C-PTSD and PTSD Brain Hacks

J. B. Snow J. J. Hill

Narrated by Nathan McMillan

FAQ Series, Book 8

Released
February 13, 2019
Length
1 hr 22 mins
Format
Unabridged Audiobook
Publisher
J.B. Snow Publishing
Follow J. B. Snow View on Audible apple
This audiobook offers practical strategies for addressing trauma, PTSD, and complex PTSD, focusing on understanding and managing triggers, anxiety, and stress. It emphasizes the importance of brain hacks, dietary choices, and mindset shifts to reprogram negative thoughts and boost mental well-being. The content aims to empower listeners to take control of their mental health, improve self-confidence, and cultivate a positive outlook. Overall, it provides tools and insights to help individuals regain confidence and navigate their emotional challenges effectively.
cultural social issueshealth fitnesspsychology

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