Ketogenic Diet
Narrated by Kelly Rhodes
- Released
- November 17, 2015
- Length
- 28 mins
- Format
- Unabridged Audiobook
- Publisher
- Wade Migan
This audiobook serves as a comprehensive guide to the Ketogenic diet, offering essential information for anyone looking to safely adopt this dietary approach. It covers the fundamentals of the diet, explores the short-term and long-term effects, and discusses both the pros and cons, along with potential side effects. Additionally, listeners will find a step-by-step strategy for starting, maintaining, and concluding the diet. Perfect for beginners, this resource is designed to empower listeners with the knowledge they need for a successful and informed dietary journey.
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