The Gift of the Night

Released: December 5, 2023
Length: 7 hrs 4 mins
Format: Unabridged Audiobook
Publisher: Simon & Schuster/ Inner Traditions

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"The Gift of the Night" offers a straightforward six-step program, combining sleep science, cognitive behavioral therapy, and spiritual techniques to improve sleep naturally. The book features thirteen methods to promote deeper rest and includes online support with videos, meditations, and exercises. It also provides practical advice on creating the ideal sleep environment and addressing common sleep issues, helping readers to harness the restorative power of sleep for overall well-being.

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