Freed & Fierce
Narrated by Bree Carlile
- Released
- February 4, 2022
- Length
- 4 hrs 19 mins
- Format
- Unabridged Audiobook
- Publisher
- Vitality Coaching
"Freed & Fierce" offers a comprehensive, step-by-step approach to sustainable recovery from eating disorders, emphasizing mindset strengthening, avoiding common pitfalls, and understanding nutrition. The book includes practical exercises to rewire thinking and improve body image while addressing fears of weight gain and losing control. With an accessible system and a free workbook and digital PDF, it aims to empower those seeking recovery, whether they are starting anew or rebuilding after setbacks.
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