Declutter Workbook for Overthinking Minds
Narrated by Jeremy Prost
- Released
- March 11, 2020
- Length
- 3 hrs 16 mins
- Format
- Unabridged Audiobook
- Publisher
- Adam Hilton
This audiobook offers practical guidance for overcoming overthinking and cultivating mindfulness to quiet the persistent chatter in your mind. Through simple mental exercises and techniques to practice meditation and reflection, it teaches how to tune out external noise and focus on living in the present moment. It also addresses the impact of technology on focus and provides habits for a healthier, more centered life.
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