Worry Medicine
Narrated by Ina Barrón
- Released
- September 23, 2025
- Length
- 3 hrs 13 mins
- Format
- Unabridged Audiobook
- Publisher
- Simon & Schuster Audio
Worry Medicine is a gentle, inclusive guide designed to help individuals navigate daily stress and anxiety through simple, effective practices like guided meditations, grounding movements, and accessible art. Created by artist Nina Montenegro, it offers tools to foster calm, resilience, and a deeper connection with nature, empowering listeners to find moments of tranquility amid life's challenges. An accompanying PDF includes illustrative samples to enhance the experience.
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