How We Are

This audiobook, the first in the "How to Live" trilogy, explores the human experience of habit, change, and resilience, drawing from psychological, philosophical, and cultural insights. It examines how people often live within routines but can undergo profound transformation when faced with life's disruptions. Author Vincent Deary combines personal reflection with a broad range of sources to offer a thoughtfully crafted portrait of how we break free from small worlds and live more intentionally.