Resetting Normal: The End of Yo-Yobesity

Resetting Normal shares Tessa Wizon's innovative approach to ending the cycle of yo-yo dieting and achieving lasting weight stability. Moving away from traditional dieting methods, the book offers a straightforward action plan that addresses the underlying causes of weight regain by focusing on four key battles: mind, activity, quality, and quantity. It promises a stress-free path to normalize weight without calorie counting, dieting, or scale obsession, making lasting adjustment accessible and sustainable.