Intermittent Fasting for Women over 50
Narrated by Gregory Allen Siders
- Released
- April 28, 2021
- Length
- 3 hrs 38 mins
- Format
- Unabridged Audiobook
- Publisher
- Willie Gooding
"Intermittent Fasting for Women over 50" explores how fasting can be a helpful strategy for women in this age group to improve their health and manage weight. The audiobook discusses the benefits of fasting, such as enhanced metabolism, increased energy, and reduced disease risk, offering insights into burning fat without exercise and feeling more alert. It aims to guide women over 50 in mastering fasting techniques to support their health and wellness goals.
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