Brain Body Diet
Narrated by Tanya Eby
- Released
- March 5, 2019
- Length
- 10 hrs 47 mins
- Format
- Unabridged Audiobook
- Publisher
- HarperOne
Discover a groundbreaking 40-day program with Dr. Sara Gottfried that emphasizes the vital connection between the brain and body in achieving optimal health. Focusing on women's unique needs, the book offers strategies to address common symptoms such as weight issues, sleep challenges, and mood disturbances by restoring brain-body harmony. Backed by scientific research and success stories, it aims to empower women to improve their overall well-being, vitality, and longevity.
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