How to Meditate Like a Buddhist
Narrated by Michelle Murillo
- Released
- May 19, 2020
- Length
- 3 hrs 8 mins
- Format
- Unabridged Audiobook
- Publisher
- Hierophant Corp
"How to Meditate Like a Buddhist" by Cynthia Kane offers a clear and accessible guide for beginners eager to learn Buddhist meditation practices. The book covers essential topics such as posture, breathing, and mindset, helping readers build a meditation routine tailored to their needs. With compassionate guidance, Kane aims to help establish a practice that promotes stress relief, emotional balance, and inner peace.
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