5 Simple Techniques to Negative Emotions Help
Narrated by Becky Brabham
- Released
- August 29, 2018
- Length
- 1 hr 9 mins
- Format
- Unabridged Audiobook
- Publisher
- Elizabeth Caroline
This audiobook provides practical steps to combat negative emotions and cultivate positivity for a healthier mind and body. Listeners will learn to recognize warning signs of negativity, identify common mistakes hindering happiness, and explore essential emotions that need attention. Additionally, it offers five mindfulness techniques to enhance overall well-being, making it a comprehensive guide for those seeking to uplift their daily lives.
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