Overcoming Anger and Irritability

This revised edition of William Davies' bestselling book provides practical insights into understanding and managing anger, aiming to help readers improve their relationships and emotional well-being. It explores the triggers of irritability and offers effective techniques based on cognitive behavioural therapy (CBT) to foster long-term control. Designed as a supportive self-help resource, the book equips readers with tools to stay calm and handle challenging situations more effectively.