Cognitive Behavioral Therapy & Emotional Intelligence Mastery 2-in-1 Bundle
Narrated by Mike Athey
- Released
- January 8, 2020
- Length
- 4 hrs 56 mins
- Format
- Unabridged Audiobook
- Publisher
- Pardi Publishing
This audiobook bundle offers practical tools and techniques rooted in Cognitive Behavioral Therapy and emotional intelligence to help individuals manage and overcome anxiety, depression, and self-esteem challenges. It provides insights into identifying and addressing the underlying causes of these issues, as well as strategies for building self-awareness, control, and social skills. Designed to make self-improvement accessible and manageable, the series aims to empower listeners to regain control and enhance their mental well-being.
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