It's Time for a Pause

It's Time for a PAUSE offers women a natural, holistic approach to managing menopausal symptoms through a proven 5-Step PAUSE formula, hormone reset cleanse, and integrative therapies like nutrition, yoga, and meditation. Drawing on over 20 years of experience and scientific research, Dr. Renata Shiloah guides listeners toward identifying and reducing symptoms without costly medications or side effects, emphasizing the importance of addressing root causes. This audiobook provides safe, science-backed strategies aimed at improving quality of life and reconnecting women with their inner selves during midlife transitions.