Fat Loss Happens on Monday

This audiobook challenges traditional diet and workout advice by emphasizing the importance of simple, step-by-step habits over fad diets and sheer willpower. It advocates for a balanced approach that includes rotating through metabolic, endurance, and strength workouts to optimize fat loss, with pull-ups highlighted as a key strength move. Authored by experts Josh Hillis and Dan John, it offers practical, habit-based strategies designed to help listeners achieve sustainable fitness results.