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Cover of Mindfulness

Mindfulness

Narrated by Randy Streu

Positive Psychology Coaching Series, Book 0

Released: July 18, 2017
Length: 1 hr 34 mins
Format: Unabridged Audiobook
Publisher: Ian Tuhovsky

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This book offers a practical and accessible introduction to mindfulness, emphasizing that it is about living a good life, self-awareness, and developing positive mental habits. It provides clear, actionable steps and insights into how mindfulness can enhance personal effectiveness, happiness, and overall well-being. Perfect for anyone curious about the meaning of mindfulness, the book aims to show how simple practices can lead to transformative results.

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