Strength Training for Beginners
Narrated by Mike Paine
- Released
- September 4, 2013
- Length
- 1 hr 3 mins
- Format
- Unabridged Audiobook
- Publisher
- Yap Kee Chong
"Strength Training for Beginners" offers an overview of the benefits and history of strength training, tracing its origins from ancient practices to modern techniques. The book explains various types of strength training and provides guidance on how to get started with your own fitness regimen. It aims to inform readers about how resistance exercises can enhance muscular strength, size, and endurance.
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