Simple Balance Training for Seniors
Narrated by Eric F. Martin
- Released
- January 31, 2025
- Length
- 3 hrs 29 mins
- Format
- Unabridged Audiobook
- Publisher
- Leap 4 Success Publishing
Simple Balance Training Exercises for Seniors is a practical guide designed to help older adults improve their stability, mobility, and confidence through easy-to-follow exercises that can be performed at home. Suitable for all fitness levels, the book provides step-by-step instructions to promote safe practice and effective results, focusing on enhancing balance, core strength, and coordination in just minutes a day.
RecentAudiobook tracks Davis M. Fiedler BS DC and over 144,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Laugh It Up
Shai Gelber
10 Scientific Benefits of Yoga
The Great Courses, Ann Swanson
Post-Workout Recovery
Tamsin Haleshenk
The Harbinger
H.K. Farrell
Chakras & the Third Eye: 2 Books in 1
Amy White
Tiny Tweaks
Tamsin Haleshenk
The Illustrated Guide to Strength Training for Seniors
Davis M. Fiedler BS DC
Attachment Theory Mastery 2-in-1 Bundle
Sage Lifestyle Press
Gaslighting Recovery Workbook
Amy White
Unlock the Potential of Weight Loss Medications
The Great Courses
Feeling Is the Secret
Matt Dinniman, Neville Goddard
On Mystic Lake
Kristin Hannah