The Midlife Reset Plan
- Released
- September 13, 2025
- Length
- 3 hrs 10 mins
- Format
- Unabridged Audiobook
- Narration
- AI narration
- Publisher
- Applebee Press
The Midlife Reset Plan offers a practical, step-by-step guide to help women over 40 restore balance, strength, and vitality through simple, actionable hacks. Covering natural hormone regulation, energy boosting, better sleep, and age-appropriate movement, it aims to empower readers to design a confident and joyful second half of life. The focus is on gradual progress and personalized lifestyle changes rather than chasing youth.
RecentAudiobook tracks James Douglas and over 144,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
The Second Half Blueprint
James Douglas
Reinventing Retirement
James Douglas
Your New Life with Adult Children
Gary Chapman, Ross Campbell, Dr. Gary Chapman
Loving Adopted Children Well
Gary Chapman, Dr. Gary Chapman
How to Talk to Your Kids About Drugs and Alcohol
The Great Courses, Sharon Levy
How to Talk to Your Kids About Death
The Great Courses, Jessica Borelli
Lies He Told Me
James Patterson, David Ellis
Escape
James Patterson, David Ellis
Love Is Not Enough
Mark Manson
Models
Mark Manson