Intermittent Fasting for Women Over 50

This empowering guide explores how intermittent fasting can support women over 50 in achieving weight loss, hormonal balance, and renewed vitality, addressing the unique metabolic changes that occur after menopause. Backed by science, it offers practical strategies for selecting suitable fasting schedules and managing everyday challenges like hunger and social events. Designed to promote a sustainable and positive relationship with food, the book aims to help women reclaim their health, confidence, and strength in this new chapter of life.