Calisthenics
Narrated by Todd Eflin
- Released
- July 9, 2018
- Length
- 32 mins
- Format
- Unabridged Audiobook
- Publisher
- Erik Smith
This audiobook explores calisthenics, a centuries-old form of exercise that builds strength using minimal or no equipment, making it both accessible and effective. It covers what calisthenics entails, how it works, and the best routines for achieving results, aiming to help listeners decide if this simple yet scientifically proven approach suits their fitness goals.
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