The Reality Slap: 2nd Edition

Released: January 19, 2023
Length: 8 hrs 14 mins
Format: Unabridged Audiobook
Publisher: Little, Brown Audio

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"The Reality Slap" offers practical, research-based tools to help individuals rebuild and thrive after experiencing life's setbacks and challenges. Updated with new insights on coping effectively, the book emphasizes mindfulness and Acceptance and Commitment Therapy principles through accessible advice, exercises, and real-life examples. Written in a compassionate tone, it aims to guide readers toward healing and greater fulfillment after difficult times.

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