The Book of Overthinking
Narrated by Jennifer Ness
- Released
- March 2, 2023
- Length
- 2 hrs 50 mins
- Format
- Unabridged Audiobook
- Publisher
- W. F. Howes Ltd
This audiobook, by psychologist Gwendoline Smith, explores the common issue of overthinking and anxiety, offering clear explanations of positive and negative thought patterns. Through engaging anecdotes, humor, and practical strategies based on cognitive behavioral theory, it aims to help listeners understand and manage their thoughts. The book provides insights applicable to various aspects of life, including personal relationships and work.
RecentAudiobook tracks Gwendoline Smith and over 143,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
The Book of Angst
Gwendoline Smith
The Book of Angst
Gwendoline Smith
Before I Let You In
Jenny Blackhurst
The Complete Self Mastery Collection
Ralph Waldo Emerson, Napoleon Hill, Sun Tzu, Friedrich Nietzsche, James Allen, Miyamoto Musashi, Marcus Aurelius, Carl Jung, Florence Scovel Shinn, Felix R. Buchwald
The Anxious Generation
Jonathan Haidt
Think and Grow Rich in Babylon
Napoleon Hill, Wallace Wattles, George S. Clason, George Clason
As a Man Thinketh
James Allen
The Coddling of the American Mind
Jonathan Haidt, Greg Lukianoff
Existentialism and the Authentic Life
The Great Courses, Skye Cleary
How to Bring Your Creative Ideas to Life
The Great Courses, Sharon Kim
How to Get Rich Series
Wallace Wattles, George S. Clason, George Clason
Daring Greatly
Brené Brown