Binge Eating
Narrated by Kristen Kallen-Keck
- Released
- November 15, 2019
- Length
- 3 hrs 9 mins
- Format
- Unabridged Audiobook
- Publisher
- Self Help Guide
This audiobook offers a comprehensive, practical plan to help individuals stabilize their eating habits and overcome cravings for sugar and junk food. It combines effective techniques, guided meditations, and beginner-friendly exercises to promote mindful eating, boost metabolism, and rewire negative thought patterns. With additional tools like tracking sheets and access to online support, it aims to empower listeners to break free from destructive eating cycles and achieve lasting change.
RecentAudiobook tracks Self Help Guide and over 144,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Picky Eater
Jessica Rohrer
Brain Tools for the Busy
Jay Rai
Rising Beyond Bullying Trauma
Ria Berkhout
Self Confidence and Self Esteem: Simple Methods to Build Mental Toughness
Self Help Guide
Food Rules
Michael Pollan
Allen Carr's Easy Way to Quit Vaping
Allen Carr
What Happened to You?
Oprah Winfrey
Enough: Your Health, Your Weight, and What It's Like To Be Free
Oprah Winfrey
Allen Carr's Easy Way to Quit Smoking
Allen Carr
Minimalism:
Self Help Guide
In Defense of Food
Michael Pollan
Daring Greatly
Brené Brown