The Science of Happiness
Narrated by Chris Harper
- Released
- March 14, 2024
- Length
- 6 hrs 12 mins
- Format
- Unabridged Audiobook
- Publisher
- Simon & Schuster Audio UK
In The Science of Happiness, renowned psychologist Bruce Hood reveals that true happiness stems from connection rather than self-care. Through seven transformative lessons, he addresses how to escape negative thought patterns and emphasizes the importance of relationships in enhancing wellbeing. Drawing on extensive research in neuroscience and psychology, Hood offers practical insights to help readers rewire their thinking and cultivate a more joyful life.
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