How to Manage Your Eco-Anxiety

How to Manage Your Eco-Anxiety is a helpful guide for teens that addresses the emotional impact of the climate crisis, offering practical tools and insights from psychoanalyst Anouchka Grose. The book provides ten accessible steps to help readers understand, validate, and manage their feelings of eco-anxiety while building resilience and community support. With actionable advice and a supportive approach, it aims to empower teens to care for both the planet and their mental well-being.