90-Day Habit Transformation
Narrated by Michael S. Parker
- Released
- February 9, 2023
- Length
- 9 hrs 2 mins
- Format
- Unabridged Audiobook
- Publisher
- Forge Fitness and Nutrition, LLC
The 90-Day Habit Transformation, led by personal trainer and life coach Michael S. Parker, offers a systematic approach to building sustainable habits for a healthier lifestyle. Focusing on fundamental principles of habit change, it provides strategies to overcome self-sabotage, identify motivators, and develop effective routines in fitness, nutrition, and personal success. This audiobook aims to guide listeners toward lasting improvements in their wellness and overall personal development.
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