Meditation Is Not What You Think
Narrated by Jon Kabat-Zinn
- Released
- May 1, 2018
- Length
- 7 hrs 1 mins
- Format
- Unabridged Audiobook
- Publisher
- Little, Brown Audio
"Coming to Our Senses," by Jon Kabat-Zinn, explores the profound connection between mindfulness and well-being across various facets of life. This reimagined collection is divided into four focused books, beginning with "Meditation Is Not What You Think," which delves into the essence and importance of mindfulness practice. Through accessible insights, Kabat-Zinn emphasizes how paying attention can foster compassion, self-awareness, and contribute to healing both individual lives and the broader society.
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