A Brain That Breathes

In this gentle and insightful guide, bestselling author Jodi Wilson explores simple, evidence-based habits to help nurture mental clarity and creativity amid life's demands. Drawing on insights from neuroscientists, psychologists, and other experts, she highlights the importance of reclaiming leisure and free time—an essential, yet often overlooked, aspect of self-care. Rooted in understanding her own experiences with anxiety, Wilson offers practical strategies to create space for true rest and resilience in a busy world.