Living With It

This revised and updated guide offers reassurance and practical support for individuals experiencing panic attacks, explaining how panic disorders develop and providing strategies for recognition and recovery. Authored by bestselling author Bev Aisbett, a survivor of Panic Syndrome, the book emphasizes that recovery is possible and encourages readers with a calm, common sense approach. Covering topics such as changing negative thoughts and seeking professional help, it aims to guide sufferers out of anxiety and into a place of hope and healing.