How to Be a Healthy Human
Narrated by Koren M. Paul
- Released
- June 4, 2024
- Length
- 12 hrs 12 mins
- Format
- Unabridged Audiobook
- Publisher
- Skyhorse Publishing, Inc.
"How to Be a Healthy Human" offers practical guidance on taking control of your health by exploring the interconnected nature of infectious diseases, chronic conditions, and mental health. Emma Tekstra, a seasoned expert in employee health and benefits, presents a straightforward approach to nutrition, mental wellness, and aging, providing valuable insights and resources for achieving vibrant health and vitality.
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