Mindfulness at Work
Narrated by Ashley Reynolds
- Released
- November 7, 2025
- Length
- 1 hr 58 mins
- Format
- Unabridged Audiobook
- Publisher
- Brittany Forrester
Mindfulness at Work explores how mindfulness practices can positively impact workplace well-being, emotional regulation, and overall performance. Drawing on research and real-world applications, the book guides listeners from basic mindfulness concepts to deeper practices, emphasizing their role in fostering resilience and sustainable change. It serves as a valuable resource for anyone interested in applying mindfulness to improve personal and organizational health.
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