Embracing the Shadow
Narrated by David Richo
- Released
- March 6, 2018
- Length
- 3 hrs 42 mins
- Format
- Unabridged Audiobook
- Publisher
- Random House Audio
In this enlightening audiobook, David Richo explores how our "shadow" side reveals itself in relationships and offers a path to transformation through recognition and understanding. Using Buddhist-inspired mindfulness and loving-kindness practices, he teaches listeners to identify their projections onto others and cultivate self-awareness. By embracing and befriending our shadow, we uncover hidden wisdom and potential gifts, ultimately fostering healthier connections and personal growth.
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