21 Yoga Exercises for Lower Back Pain

Yoga has been shown to be more effective than usual care in improving back function and relieving pain for those with low back discomfort, according to multiple studies. It offers a cost-effective, non-invasive alternative to medication and surgery by stretching and strengthening the muscles and fascia that support the lower back and spine. Practicing a series of specific yoga poses can help lengthen the spine, improve muscle strength, and promote proper alignment.