Shades of Hope
Narrated by C. J. Critt , Ashley Judd
- Released
- May 1, 2020
- Length
- 10 hrs 52 mins
- Format
- Unabridged Audiobook
- Publisher
- Penguin Audio
Shades of Hope, by Tennie McCarty, offers an insightful and interactive approach to understanding and overcoming food addiction. Drawing from her personal journey and professional experience at her renowned retreat center, McCarty explores the physical, mental, and spiritual aspects of breaking free from the cycle of dieting. The book shares practical teachings, therapies, and exercises designed to help readers develop healthier relationships with food, themselves, and loved ones.
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