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Cover of Manly Health and Training

Manly Health and Training

Walt Whitman

Narrated by Matthew Werner

Released
April 25, 2025
Length
5 hrs 33 mins
Format
Unabridged Audiobook
Publisher
Regan Arts
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Discover Walt Whitman's nearly forgotten health manifesto, "Manly Health and Training," a 19th-century series of essays written under his pseudonym that offers timeless advice on physical wellness and holistic well-being. Buried for over 150 years and recently rediscovered, this fifty-seven-thousand-word work includes practical recommendations on diet, exercise, sleep, and daily rituals, all enriched with Whitmanic aphorisms and artwork. Offering unique insight into Whitman's life and philosophies, the book explores ideas on manhood, bodily perfection, and health through a contemporary lens.
cultural social issuesessayshealth fitness

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