The Complete Beginner’s Guide to Healing the Vagus Nerve
Narrated by Michaelyn Erickson
- Released
- April 24, 2026
- Length
- 4 hrs 24 mins
- Format
- Unabridged Audiobook
- Publisher
- Valeria Westra
"The Complete Beginner's Guide to Healing the Vagus Nerve" by Lara West offers a gentle, practical 30-day program for supporting your nervous system naturally. Through daily habits focusing on breathwork, movement, and self-touch, the audiobook aims to help reduce stress, improve sleep, and enhance emotional balance, all without requiring special equipment or extensive time. By exploring the connection between the gut and brain, it provides accessible strategies designed to bring a sense of calm and well-being into everyday life.
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