Intermittent Fasting for Women
Narrated by Lynnda Nelson
- Released
- June 15, 2022
- Length
- 3 hrs 42 mins
- Format
- Unabridged Audiobook
- Publisher
- Healthfit Publishing
"Intermittent Fasting for Women" offers guidance on safely and effectively losing weight by adopting a sustainable lifestyle rather than pursuing quick-fix diets. The audiobook explains how intermittent fasting works specially for women, discusses different fasting methods, and provides practical advice to help listeners start and maintain their journey. Emphasizing the importance of a healthy diet and exercise, it aims to empower women to achieve long-term health and happiness through simple, manageable changes.
RecentAudiobook tracks HealthFit Publishing and over 144,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Walking Your Way to Weight Loss Plus Intermittent Fasting for Women
HealthFit Publishing
Walking Your Way to Weight Loss
HealthFit Publishing
Chair Yoga for Seniors
Jackie Jacobs
Fitness Freedom for Seniors
Jackie Jacobs
Good Sugar Bad Sugar
Allen Carr
Allen Carr's Easy Way to Enjoy Exercise
Allen Carr
The New Primal Blueprint
Mark Sisson
Primal Endurance
Mark Sisson, Brad Kearns
Mindful Eating
The Great Courses
This Naked Mind: Nicotine
Annie Grace, William Porter
How to Boost Your Physical and Mental Energy
The Great Courses, Kimberlee Bethany Bonura
Alcohol Explained 2: Tools for a Stronger Sobriety
William Porter