Fasting Over Forty, the Midlife Reset
Narrated by Christine LaChance
A Comprehensive Guide to Intermittent Fasting for Women in Their 40s and 50s (IF-Lifestyle, 3)
- Released
- January 29, 2026
- Length
- 4 hrs 13 mins
- Format
- Unabridged Audiobook
- Publisher
- Mrs Mona Bahmad,EU PLUS TRADING LLC
Fasting Over Forty: The Midlife Reset is a practical guide for women in their 40s and 50s seeking to improve their health and energy through science-based intermittent fasting strategies tailored to midlife needs. The audiobook offers explanations, lifestyle guidance, and meal ideas to help activate metabolism, balance hormones, and navigate common challenges without restrictive dieting. Featuring real success stories, it aims to empower women to create sustainable habits that support a vibrant, energized midlife.
RecentAudiobook tracks MONA BAHMAD and over 144,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Fast. Feel. Flourish.
MONA BAHMAD
Enough
Oprah Winfrey
Enough
Oprah Winfrey
Jack
Daniel Willcocks, R.P. Howley
The Hunger Code
Dr. Jason Fung
I Bought a Haunted School
Sam Whittaker
Allen Carr's Fast Track to Quit Vaping
Allen Carr
Life in the Fasting Lane
Dr. Jason Fung, Eve Mayer, Megan Ramos
The Easy Way to Enjoy Flying
Allen Carr
Mindful Eating
The Great Courses
The History of Grocery Stores and Food Access in America
The Great Courses, Hanna Garth
Feeling Is the Secret
Matt Dinniman, Neville Goddard